If you're suffering with TMJ pain, you're not alone. This condition, which affects the temporomandibular joints (the joints that connect your jaw to your skull), can cause a range of uncomfortable symptoms, including jaw pain, headaches, difficulty chewing, and even ear ringing. But don't despair - there are plenty of treatments available that can help manage these symptoms and improve your quality of life.
If you’re suffering with TMJ pain, you’re not alone. This condition, which affects the temporomandibular joints (the joints that connect your jaw to your skull), can cause a range of uncomfortable symptoms, including jaw pain, headaches, difficulty chewing, and even ear ringing. But don’t despair – there are plenty of treatments available that can help manage these symptoms and improve your quality of life.
TMJ pain is a common condition that can affect anyone at any age, but it is more common in women and people between the ages of 20 and 40.
The pain is usually caused by a combination of factors, including genetics, arthritis, jaw injury, or grinding your teeth. It can be a temporary or long-lasting issue depending on the cause and severity.
The most common symptom of TMJ pain is a pain in your jaw joint and in the muscles that control jaw movement.
Other symptoms include aching pain in and around your ear, difficulty chewing or pain while chewing, aching facial pain, and locking of the joint, making it difficult to open or close your mouth.
These symptoms can affect one or both sides of your face. It’s important to seek medical attention if you have persistent pain or tenderness in your jaw, or if you can’t open or close your jaw completely.
Managing TMJ pain involves a combination of self-care practices, physical therapy, medications, and in some cases, surgical procedures. Self-care practices include eating soft foods, applying heat or cold to the side of your face, and avoiding extreme jaw movements. Over-the-counter pain relievers and anti-inflammatories can help manage the pain. Physical therapy exercises can strengthen jaw muscles and improve flexibility. In some cases, corticosteroid injections or even surgery might be necessary.
Think of your jaw joint as any other joint in your body, when it gets sore it needs to rest. But understandably this sounds difficult as you are constantly needing your jaw to talk and eat.
Things you can do to help the pain and rest your jaw:
Limit mouth opening by-
Temporal Mandibular Dysfunction Exercise

Embarking on the journey to a straighter smile with braces or retainers is a significant commitment. Proper care of these orthodontic appliances is essential to ensure effective treatment and maintain optimal oral health. At Abbey Mead Dental & Implant Clinic, we’re dedicated to guiding you through this process with expert advice and support.

One common dental concern that we often address is acid erosion. This silent, yet destructive condition can have a significant impact on the health and appearance of your teeth. Understanding acid erosion, its causes, and how to prevent it is crucial for safeguarding your oral health.
“Had a check to identify possible problems. Very thorough examination. Listened and responded to my concerns re possible connections to recurrent sinusitis. Identified a decay problem hidden in a sensitive tooth and recommended extraction....”
“Amazing experience all the staff are pleasant and the actual treatment was professional and pain free”
“Excellent care and customer service.”
“Very friendly and welcoming. Brilliant service well recommended 👌”
“I recently joined this practice and have already had my initial review and my first filling. Both visits were handled with real professionalism and care. The staff are friendly and welcoming, and my dentist...”
“Just before going on a long anticipated holiday I had toothache and was frantic. I phoned the practice and the kindness and understanding of the staff was such a relief. I was seen that...”
“My dentist took great care over my repair, i thought. In fact i thought that she was quite excellent”
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.